Where would the following activity best fit on the physical activity pyramid?
heavy weight lifting
2082-01-02-03-00_files/i026.jpg
a.
sedentary activities
b.
anaerobic activities
c.
aerobic activities
d.
lifestyle activities

Heavy weight lifting is an anaerobic activity, which is an exercise to increase muscular size and strength. Anaerobic exercise is short in duration but at high-intensity levels

Sedentary activities is an activity with little or no physical activity, such as sitting or lying down while engaged in an activity like reading, watching television, playing video games, or using a mobile phone/computer.

Lifestyle activity is daily activities that use as an opportunity for exercise, for example, taking the stair instead of riding in an elevator, walking rather than taking a bus or driving.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week. Here is the explanation of the physical pyramid:

Physical fitness link

Exercise link

Basis of physical fitness link

Keywords: physical pyramid, stay active, healthy lifestyle, exercise

that is correct.

d yoga because yoga makes your bones very strong