Which one of the following exercises can cause damages to muscles and tendons? a. twist the knee b. deep knee bends c. twist quickly at the waist d. ballistic stretches

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What is the result of procrastination? a.having less time to work on tasks b.being able to plan your tasks more effectively c.having more energy to work on tasks d.getting tasks done promptly

Can occur if you do not modify your workout after a break