What is one thing you can do to improve your mental cognition through movement? What benefits will you look for as a result of improving your movement?

Regular exercise such as cycling or gym-based aerobic, resistance, flexibility, and balance exercises can also reduce depressive symptoms. Exercise can be as effective as medication and psychotherapies. Regular exercise may boost mood by increasing a brain protein called BDNF that helps nerve fibers grow.28-Mar-2016

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for me this my answer o fortunately, they did not notice, and i could pretend not to care.​   i hope this you