It is recommended that an adult has a minimum of 75 minutes of vigorous aerobic activity a week and, on at least two days a week, performs muscle-strengthening exercises. At Jim's Gym, we recognise the importance of keeping fit and we want to make the experience as comfortable and enjoyable as possible for you.

We have a range of state-of-the-art equipment for cardio-vascular workout and muscle building.

We also have a 20-metre pool and a spa. Every week we run 10 classes ranging from relaxing yoga and pilates to high-energy body pump. If youre looking for a personal training programme, we have a team of six excellent personal trainers with a combined 50 years' experience between them.

Where's the question?

Explanation:

what is the context here? we need to know what story you're talking about : )

a complex sentence consists of an independent clause and one or more dependent clauses.  

to write complex sentences, we must use subordinating conjunctions.  

all the complex sentences begin with a subordinating conjunction and when it occurs, a comma must be place at the end of the dependent clause. on the contrary, if the sentence begins with an independent clause, then no comma is used.

after  

although  

as  

because  

before  

if  

since  

when  

for example,  

after she won the competition, she became very popular.  

although my father was hurt, he continued fighting for his rights.  

as all of you got a ten, you will be able to leave early today.  

before he went to the war, he asked his parents to bless him.  

if it is cold, i won’t go out.  

since you didn’t bring the homework, you will get low grades.  

when it is hot in the town, everyone goes to the beach.