The most basic law of physical activity Overload?
Progression?
Specificty?
Underload?
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The most basic law of physical activity that states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. Forces your body to adapt. The amount and intensity of your exercise should be increased gradually.The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

Explanation:

perhaps, jefferson is the best spokesman that speak about american ideals of equality and liberty.

no one should be immune to the law because if there is an existence of someone that is above the law, a true equality would never be achieved

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