You recently came upon a news item about lack of fittness. Write an article for your school magazine highlighting the importance of exercise and yoga in daily life in about 100-150 words.

Keeps the body in balance

Explanation:

We are bombarded with many exercise and diet programs to buy and try. But did you know that that doing these exercise not only keep you fit but it can also keep you healthy?

Doing daily yoga and exercise can help retain tone of your muscle. This can improve your posture and help you to breathe better. Better breathing is a great way to provide more oxygen to your cells which will keep them functioning well. A well functioning cell is a longer living cell and a longer living cell is a longer living healthier individual.

So the next time you see these adds. Take another look. What are they offering you?

what do u need with