What are the 8 tips for
healthy living?​

Base your meals on starchy foods.

Eat lots of fruit and vegetables.

Eat more fish.

Cut down on saturated fat and sugar.

Try to eat less salt- no more than 6g a day.

Get active and try to be a healthy weight.

Drink plenty of water

Explanation:

Base your meals on starchy foods.

Eat lots of fruit and vegetables.

Eat more fish.

Cut down on saturated fat and sugar.

Try to eat less salt- no more than 6g a day.

Get active and try to be a healthy weight.

Drink plenty of water.

Explanation:

just dont use the app.its not a good one,consumes a lot of ur head without any benefits