Which of the following is one of the reported benefits of effective meditation?
a. increased functional strength
b. increased positive emotions
c. increased respiratory rate
d. increased resting heart rate

The correct answer is B) Increased positive emotions.

Meditation is a means or a practice of transforming mind to an emotionally and mentally calm state.

It is a key to reduce stress, depression, and anxiety and make the body in a positive, peaceful, and stable state.

Research has proved that people who mediate for longer time and more frequently show a greater increase in their positive emotions.

Thus, option B) is the right answer.

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