I am aware this is going to the arts section, but I feel most comfortable here. Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

1 - since it's a library, i'd like putting a sculpture from ancient greece, probably from the hellenistic epoch.

2 - i'd also like the statue to be from a famous person from that time, a philosopher of possible.

3 - i'd want the statue to be of a man sitting down on a tree stump with a book on his hands (either writing or reading), to demonstrate the love for reading.

4 - i'd also like to have the statue with a darkish colour and high contrast, as well as a statue that resembles balance and a little movement on his head if he is reading or on his hand if he's writing.

hope it ,

bioteacher101

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