Write an article about warming up and cooling down. Your article should be at least three paragraphs long. You may want to refer back to the lessons and the links in the "Sprint" section. You should include the following information in your article: A catchy title
The importance of warming up and cooling down
The physiological benefits of warming up and cooling down
The mental and emotional benefits of warming up and cooling down
Tips and hints about the proper way to warm up and cool down
Information about when and how to stretch