What is Isometric Exercise..!!??

An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

Explanation:

Some examples of isometric exercises include planks and glute bridges. They are suitable for people with a limited range of motion, such as due to an injury or medical condition. Incorporating isometric exercises into an existing exercise routine can improve muscle performance.

Isometric Exercise are contractions of a particular muscles.

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