Which are the best tips for physical preparation for running outdoor activities? Prepare your body for the activity
Invest the right gear
Know your limits
Get proper permit

Prepare your body

Explanation:

You need to prep because if you dont, youll have the chance of pulling something

i remember a kid from africa moved to our school and she didn't speak no english. well she did but it was very limited but all the kids including me would ask her question like has she ever hunted a elephant or ever been hunted by a lion. to us she was so interesting even thought she was ordinary but by the fact she was from a different country we thought things were different. (honestly i asked her if she lived in a mud house on the savanna.) do i feel bad about approaching her yeah but do i feel bad about asking her question no because i would have never found out all the cool things about africa that aren't true