so is it normal to abuse yourself while asleep? I do everyday and have to wear gloves i want to know how to stop it

its not common

Explanation:

Rapid eye movement (REM) sleep behavior disorder is a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movements during REM sleep — sometimes called dream-enacting behavior.

No amigo, no es normal. Creo que tienes esto:

El trastorno de conducta REM es un trastorno del sueño caracterizado por una intensa actividad física durante el sueño REM. Las personas que experimentan el trastorno del sueño REM pueden patear, dar puñetazos, pegar, agarrar, hablar, gritar o saltar de la cama mientras se produce el sueño REM, a veces lesionándose a sí mismas oa su compañero de cama.

Explanation:

No friend, it isn't normal. I think you have this:

REM behavior disorder is a sleep disorder characterized by intense physical activity during REM sleep. People who experience REM sleep disorder may kick, punch, hit, grab, talk, yell, or leap out of bed while REM sleep is occurring, sometimes injuring themselves or their bed partner.