What am I doing to help me physically and emotionally?

If your Question is: You want to know what helps YOU physically and emotionally.

Then you Answer is:

I think you should eat (it really helps but not a lot cuz you might gain weight which is not healthy lol) Sleeping on time helps s much fr and hang out with the fam also go outside for a walk with friends, pets etc..

Have a good day! =)

dramatic irony is the answer