What factors should be considered when putting together a personal fitness program? (site 1)

A)who is the author of the document b)is this a primary or a secondary source? C)is the information current and up-to-date? What are the consequences for not following the laws?

Factors considered when putting together a personal fitness program are making sure it is not too intense, it also can not be too repetitive. You should also be on a healthy diet, and constantly fluctuating between exercises and diet.

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