The ottoman empire was able to rule a huge empire of many different ethnic groups and religions for centuries because it

This is because they tolerated the religion and customs of those that they had conquered.  They allowed them to practice their faith without fear of persecution and assimilated their cultures with theirs.  This produce advancements in science, medicine, geography and other areas.

nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

hope it u buddy

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