In english write about two regional dishes from colombia be sure to include the name of the dish and the ingredients that make up that dish

Arepa- made up of arepa flour, crumbled ricotta salata or grated mozzarella, water, and vegetable oil
Tostones- green plantains, garlic, salt, water, and olive or canola oil

Paella Colombiana- 300gr arroz, aceite de oliva, para marinada: aceite de oliva, aceite vegetal, jugó de limón, pimientos picantes, 1/2 atado. Cilantro.2 dientes de ajo, 3 cucharadas té de Comino, 2 cucharadas té de Paprika, pimienta,sal, 2 pechuga de pollo, 8 langostinos, 350 gr mejillones, 6 calamares, 280 gr Pescado en filetes, 1 atado de cebolla, 1 pimienta morrón rojo, 1/2 manojo de cilantro,250 ml pulpa de tomate,400 ml consomé de pollo, 450gr guisantes

Obleas Colombianas- obleas, arequipe, crema de leche, queso rallado,mermelada de mora

Iam going to take a shower in the ocean

The sentence doesn’t make sense so i guess it’s incorrect (i speak spanish)