I need the present progressive of these . In Spanish help if goood

Yo te anoche. o a. llamo o b. llamaste o c. llamé o d . llamaron

What country is indicated on the map? a. colombia b. argentina c. uruguay d. paraguay

It's easier to eliminate negative self-talk when we              a.  ignore the fears that trigger it.    b.  actually hear the negative thoughts we think.    c.  let it turn into imagined risks.    d.  try not to think of the worst things that can happen.