You are a therapist using self-instruction training. your client now thinks, when the pain comes, just pause and keep focusing on what i need to do. this is an example of a

Positive coping statements support us and enable us to adapt through troubling circumstances. The design is to put a stop to the musings that prompt uneasiness, and to supplant those contemplations with practical, normal considerations. At the point when these rational self-statements are practiced and taken in, your cerebrum assumes control and they naturally happen.

stable food supply,social structure, government,religion,culture/art,technology and writing/language;