"long lasting commitment and attainment of physical fitness goals are most successful when the goals"

ARE CLEAR AND IMPORTANT TO YOU. Goals which are specific and realistic are goals that are the most easily achieved, and are goals which will have long-lasting effects. For instance, a reasonable goal might be walking for thirty minutes at least three days a week. The person setting the goal can measure his or her success at meeting such a goal. Vague goals such as "to get healthy," cannot be measured.