Emotional intelligence is best defined as self-awareness of our deepest emotions the ability to motivate yourself to take action the ability to control our emotions effectively the ability to avoid acting in the face of destructive emotions the ability to recognize and manage emotions

Emotional intelligence is best defined as the ability to control our emotions effectively, through cognitions and useful behaviors to express one's own emotions and those of others. The term Emotional Intelligence refers to the human capacity to feel, understand, control and modify emotional states in oneself and in others.