On monday, a client trains his chest, shoulders, and triceps. thursday, he trains his back, biceps, and legs. this is an example of what type of resistance training system?

The scenario shown above in which is a type of resistance is training system is a split routine system. This is a way of training in which an individual engage of having to have predetermined intervals when exercising or training specific muscle groups in the body.

in what process is there a multiple choice answer?

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