When i joined the nation of islam in 1964 i said, “i know where i’m going and i know the truth and i don’t have to be what you want me to be. i’m free to be what i want.” who am i?
a. malcolm x
b. muhammad ali
c. louis farrakhan

The author of this quote is Muhammad Ali, American Athlete (boxer) born in 1942,  who was a convert to Islam, and was a religious freedom advocate (among others).

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.