Explain why adapting your perspective towards stressful situations is important in order to minimize its negative effects

Changing your perspective on stressful situations can help you reduce their negative effects and regain control.

What Exactly Is Stress?

This is defined as an emotional or physical state of tension characterized by anger, frustration, or other negative emotions.

Adapting to this perspective enables you to alter your expectations and attitude. Thus mitigating its adverse effects.

I hope this helps you

:)