Seren is suffering from depression that was triggered by a breakup with her partner. She tells her therapist that no one will ever love her. Her therapist challenges her belief by stating that just because one person broke up with her doesn't mean that all of her relationships will fail. The therapist then has Seren make a list of all the people she knows who would probably go out with her on a date. To her surprise, Seren is able to name several and realizes that her belief that no one will love her probably is distorted by the emotional pain from her breakup. Seren's therapist is using: