i need help to find the sources and ones that has most helpful and credible for topic of "how to make a salad"

Explanation:

When you are trying to lose weight or maintain your weight, choosing the best foods is important.This is my favorite salad recipe. Easy and tasty.Chicken and Crunchy Cucumber Salad1 cup of shredded cooked chicken breast2 cups shredded romaine or leaf lettuce1 tablespoon fresh Cilantro1 cup of Japanese cucumber2 boiled eggs1 cup of chopped tomatoesBlack Pepper2 tablespoon crunchy garlic.3/4 reduced calorie balsamic vinaigrette salad dressing.1. In a large bowl toss together chicken, cucumber, shredded romaine / lettuce and chopped tomatoes.2. Season to taste with salt and pepper. Add eggs. Drizzle salad dressing over salad mixture and add crunchy garlic and fresh Cilantro.*I always have crunchy garlic to be eaten with soups and salad.*