The perspective holds that if an aspect of social life does not contribute to a society's stability or survival it will not be passed on from one generation to the next.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.