According to you, given the current actual situation, what should be done to improve your level and cognitive capacity?

Adopt a growing mindset, sleep and eat well, control the mind

Explanation:

The following are things I can consider to improve my cognitive capacity;

- Adopt a growing mindset; I must make room for continuous learning and be teachable if I want to improve my cognitive capacity

- Sleep; many person's ignore the importance of sleep but it's very important as it helps the mind relax and be able to pick information faster afterwards.

- Manage emotional wellbeing; I must be able to control emotions, not allowing anything take advantage of my mind or ruin my mood.

- Proper eating; these is another area that's ignored most times, but food helps the mind just like sleep.

answer; the automatic system because it is a "gut reactor"