self-concept is an important dimension of the relationship strategy. a few of the practical approaches to developing a positive self-concept are

Firstly, set achievable goals and reach them. By having goals which are able to be eventually met with work, the individual will benefit from it by then further having motivation to keep achieving your goals. Try to avoid the negative self talk to then make sure that you will do not belittle all the amazing work you do!

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.