How do you fix yourself?

1. forgive yourself

2. Appreciate yourself.

3.Take care of yourself.

4.Trust yourself.

5. Things to stop doing to yourself.

Now, let’s see what bad behaviors you should avoid to live in peace and improve your relationship with yourself:

– giving up on your dreams – if you think about something often, it’s worth pursuing it. Don’t give up early on, there’s always another way to get there. Only after you’ve tried all possible options, can you move onto another goal;

– criticizing –  instead, you should be your biggest motivator. Don’t be too harsh on yourself, be alright with the mistakes, accept them as part of the journey to success, and go try again or something else;

– not staying true to yourself and your values – this happens when you listen to others just to please them, or do what you’re supposed to do even though it’s not something you want;

– lying to yourself – that’s an awful thing to do. So many people live in an illusion, don’t ever express their true feelings, pretend to be happy, try to convince themselves that they are doing the right thing, or else. But deep inside, you always know that this is not true. You won’t be satisfied or able to fix yourself and move on peacefully if you don’t put everything on the table and start from there;

– not keeping your promises – when you make a promise to yourself, be it to change an aspect of your lifestyle, stop letting someone treat you badly or go after something you’ve wanted for so long, you should do everything you can to keep it. Otherwise, you’re letting yourself down, which results in lack of self trust and thus you become even unhappier;

– doing things you don’t like – it may be your job, spending time with people you don’t want around you, taking up a sport you don’t enjoy or else. None of this is necessary. You can decide to ditch it at any moment, and instead do things you enjoy, which you’re good at, and which bring you results;

– feeling bad about your weaknesses – that’s a waste of time. Even trying to improve them isn’t the best choice. Because there are so many other things you feel confident in, which come naturally to you and even skills you can master. Take a look at your strengths and work on them even more. That will help you build self-esteem too.

So these are the actions you should take and the practices you should adopt early on to start building a bridge to your heart, fix yourself, and find meaning.

Bye bringing m

Explanation:

this null effect is caused by a weak manipulation and ineffective internal validity. in a scientific study, as the one dr. morimoto is trying to perfom, internal validity refers to the confidence placed in the cause-effect relationship and to how well an experiment is done and able to eliminate confounding variables.