Fitness assessment reflection questions: you have the power to make a difference, and that includes enhancing your personal health and the health of others. explain the value of completing and monitoring personal progress using fitness assessments.

completing and monitoring personal progress using fitness assessment is very important because It allows you to become more healthy, improve habits, start new habits, and also all around improve your life.
Study shows that what we feel in our mind and our body is interconnected with one another. So, by following a fitness assessment, we could also improve our psychological capabilities such as mood and focus that will increase to the efficiency fo every other aspects in our lives