According to ellen langer, an individual's routine of engaging in meditation every morning is an example of

Mindful behavior.

Explanation:

According to ellen langer, an individual's routine of engaging in meditation every morning is an example of Mindful behavior.

This is because meditation is a set of techniques aimed at achieving advanced levels of concentration that bring innumerable physical, mental and spiritual improvements to the individual.

In addition to raising concentration, meditation can go further, opening the gates of the inner self, contributing to self-awareness, can provide the emptying of the mind, and is considered the technique capable of clearing the mind of thoughts from the outer world, known as the material world. .

can you give a picture of the map, i'll be able to update my answer!