Cramming is another term for which is an inefficient form of studying.

I think the correct answer is "massed practice". Cramming is another term for massed practice, which is an inefficient form of studying. It is learning without intervals between. YOur brain is being bombarded with ideas all at once. Hope this helps. Have a nice day.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.