ANSWERS MUST BE NUMBERED. Answers must be written in full sentences unless otherwise indicated.

Please address the questions below.

Questions 1-5: 5 points each

Question 6: Individual Practice : 10 points

1. What does the word "Yoga" mean?

2. We have included varied safety precautions and/or modifciations throughout the semester. An example would be adding a blanket or pillow under the bottom to raise the hips. Describe one other modification or safety precaution that we have utilized within the semester for class.

3. What does the term "asana" mean? List one of your favorite asanas.

4. Provide a basic description of "Hatha Yoga" . REFERENCE NEEDED

5. There are several different branches of yoga. Research two different branches and provide a description below. REFERENCES NEEDED

6. Participate in an individual yoga practice that you have created on your own. Using academic honesty; practice at least 1 time this week utilizing a combination of different poses, breathing and relaxation techniques that we have done so far in the semester. Include a brief description of your practice here. Include the duration of your practice and describe at least two poses that you used.