Not all coping skills are created equal. Sometimes, it's tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. It's important to establish healthy coping skills that will help you reduce your emotional distress or rid yourself of the stressful situations
you face
Adapted from https://www. verywellmind. com/forty-healthy-coping skills
17.1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2x1=2)
172 Select ONE of the above identfied coping strategy. Explain how the relevant strategy
can help in resolving an unhealthy relationship, also give an example of your explanation
OR
1.7.2 Explain how the relevant strategy can be helpful if you are grieving loss of a
loved one, also give an example of your explanation
(3)
SUB-TOTAL 13​