How can the healthy coping skill be helpful if you are grieving loss of a loved one, also give an example of your explanation​

Acknowledge your pain. = You Overcome Loss Better When You Realize They Are Gone And Out The Denial Stage

Accept that grief can trigger many different and unexpected emotions.= It's Just How You Nervous System Works  

Understand that your grieving process will be unique to you.= Not Everybody Is The Same

Seek out face-to-face support from people who care about you.= Being Social Is Very Important

Support yourself emotionally by taking care of yourself physically.= Self-Medicating Can Be Very Harmful

i dont know but thats a great qusestion

can you explain it better