subject

24. Perhatikan teknik pernapasan renang gaya dada berikut! (1) Tangan mendorong air ke belakang dan condong
ke bawah.
(2) Kepala berada di atas permukaan air.
(3) Tubuh sedikit terangkat ke atas.
(4) Ambil napas dan buang di dalam air secara perlahan.
Urutan yang benar ditunjukkan oleh nomor
A 1-2-3-4
C. 1-3-2-4
B. 2-1-3-4
D. 2-3-1-4
25. Pemanasan dilaksanakan sebelum berolahraga
Sebelum berenang pun, kita harus melaksanakan
pemanasan. Inti pemanasan sebelum berenang adalah
gerakan
A kekuatan
C. peregangan
B. kelincahan
D. keseimbangan
​

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