Why is important to know the natural changes that occur in your body?​

As we become more aware of our body and its' sensations, we become more likely to notice stress, anxiety and tension. The body registers stress much sooner than the mind. When muscles start to tense, it's the body's way of letting you know that you are stressed.

Explanation:

Body awareness helps to notice changes

As we become more aware of our body and its' sensations, we become more likely to notice stress, anxiety and tension. The body registers stress much sooner than the mind. When muscles start to tense, it's the body's way of letting you know that you are stressed.

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