Make an exploration to identify supplies that are applicable in tracing or stamping that can be substituted or alter if there are no available materials in the locale. Choose atleast 5 alternative materials describe how they can be used.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

False it it a lot