My brother put random letters for points.
yall have em back please lol.

the two sets of lines are :

and remember beauty,five-wits,strength,and discretion ,they all at the last do everyman forsake (to leave forever ) for after death amends may no man make,for then mercy and pity doth him forsake.(to leave forever )

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.