When you are doing some mindful listening what are you aware of?

In mindful listening, you are aware of what the other party is saying in the moment of the conversation.

Explanation:

It is normal to have scattered and unruly thoughts but mindful listening can help us to have more meaningful conversations and communication and allow us to be more attentive and empathetic as listeners. To practice mindful listening you need to be aware of being present so you can absorb what the other person is saying. You should listen without judgment and try to keep your thoughts from running away with something other than what is being said in the moment. An example of non-mindful listening would be thinking about what you are going to say in response at the expense of really listening to what the other person is going to say.  With mindful listening, you should fully focus on who is talking, and to use you your own senses to really capture their words and emotions.  

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