What region was almost affected by the big stick policy

According to history ,The big stick policy was proposed by President Theodore Roosevelt.This policy was published to protect central and south america from Europeans countries so basically the United States said they will interuppt if any European countries try to colonize.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.