Four stress management strategies discussed in the text are: Develop a stress-free home ofice, Maintain an optimistic outlook, Practice healthy emotional expression and .

Maintaining healthy lifestyle.

Explanation:

It is known that combination a healthy emotion, in as much as keeping fit and working out and also consumption of good food which contain chlorophyll are good to the body; and all work together in stress relief to the body.

Healthy lifestyle is seen to give additional benefits such that the benefactor fells an endorphin rush, a release of frustration, or added longevity in life span and health wise.

When a person is keen about keeping a healthy lifestyle, their are more than worth the effort it takes to maintain it and it therefore increases in health and wellness that you experience, as well as the reduction in stress and can be wonderful sources of great motivation.

the earth’s crust is broken into separate pieces called tectonic plates (fig. 7.14). recall that the crust is the solid, rocky, outer shell of the planet. it is composed of two distinctly different types of material: the less-dense continental crust and the more-dense oceanic crust. both types of crust rest atop solid, upper mantle material. the upper mantle, in turn, floats on a denser layer of lower mantle that is much like thick molten tar.

each tectonic plate is free-floating and can move independently. earthquakes and volcanoes are the direct result of the movement of tectonic plates at fault lines. the term fault is used to describe the boundary between tectonic plates. most of the earthquakes and volcanoes around the pacific ocean basin—a pattern known as the “ring of fire”—are due to the movement of tectonic plates in this region. other observable results of short-term plate movement include the gradual widening of the great rift lakes in eastern africa and the rising of the himalayan mountain range. the motion of plates can be described in four general patterns:

collision: when two continental plates are shoved together

subduction: when one plate plunges beneath another (fig. 7.15)

spreading: when two plates are pushed apart (fig. 7.15)

transform faulting: when two plates slide past each other (fig. 7.15)

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