Stress, both good and bad, is a part of life. Why is stress management important? How does stress affect your life?

Identify three stress management techniques you are going to use to decrease your stress levels. How can you apply these strategies to your life? How will these strategies help you manage your stress?
Your Discussion should be at least 250 words in length, but not more than 750 words.

Hold positive disposition.

Accept that some things are uncontrollable.

Be assertive, not violent. Instead of being frustrated, defensive or passive, show your feelings, opinions, or beliefs.  Learn and perform calming techniques; check out stress reduction therapy, yoga, or tai-chi.

Work out daily. Your body is best able to fight stress when it's equipped.

Eat well balanced, healthy meals.

Know how to handle your time more effectively.

Properly set limitations and learn to say no to demands that will create unnecessary tension in your life.

Create room for relaxation, interests, desires, etc.

Take enough rest and get adequate food. The body takes time to heal from stressful circumstances.

Explanation:

When you are dealing with elevated stress rates, you're placing your whole well-being at risk. Stress brings harm to your mental state, as well as to your physical wellbeing. This narrows your potential to think clearly, function properly, and embrace life. Stress may lead to health concerns including headaches, elevated blood pressure, cardiac issues, and skin disorders. Stress can also greatly affect cognitive processes because it is associated with high cortisol levels, a hormone that can influence brain function. Stress makes routine tasks impossible to accomplish. This may contribute to weight gain and loss, insomnia, anxiety or mood swings, productivity decline, trouble focusing, exhaustion, weakness, and tiredness

    racial conflict and discrimination has existed ever since man learned to kill with rocks and bones. these conflicts arose from disputes between territory, power, wealth, religion, or simple difference. some of the most infamous racial disputes include slavery, the holocaust, and the civil rights movement.

    these listed disputes often resulted in casualties from all sides. riots, wars, imprisonment, and lynching are all commonly associated with racial conflict on severe levels.

      however, racism is an improving issue in recent decades. people are being more accepting and welcoming of diverse populations. though, the world isn't perfect and it will take much more time, if ever, until the world is rid of racism.

answer; analytical,creative and practical;