Which one of the following involves admitting to having a serious problem, recognizing there is an outside (or higher) power that could help, consciously relying on that power, admitting and listing character defects, seeking deliverance from shortcomings, apologizing to people you have harmed, and helping others with the same problem?

A. Harm reduction programs
B. Cognitive-behavioral treatment programs
C. 12-step groups
D. Rational-recovery programs