Ben is creating a weekly schedule for his new exercise program. He must balance a job, night classes, and time with his family. His major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben must engage in moderate-intensity cardio training to see health benefits

- 120-150 minutes/week.

Explanation:

As per the given description, Ben must practice moderate-intensity cardio-training for at least '120-150 minutes/week' to seek health benefits like 'proper blood circulation, increasing lung capacity, stress reduction, maintaining a healthy weight, enhanced sleep etc. Since Ben has a very busy schedule and thus, he cannot give much time to training but if he desires to seek cardiovascular benefits from the cardio-training he must devote a minimum of 20-30 minutes of training daily that would help him improve his muscle strength, controlled body weight, proper functioning of body, fitness and activeness, etc.

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