"Your worries are only thoughts. Don't try to stop them! Recognize that they're thoughts, and don't let them upset you so much." This statement MOST likely would come from someone using which form of therapy for generalized anxiety disorder
True/False

This statement is False.

Explanation:

This statement would come from someone using mindfullness-base cognitive therapy. This therapy is based on living the moment as it come without the impediment of judgment. When accepting thoughts as they came, other processes like meditation can acompany those harsh moments of experencing worries.

Question Options:

1) rational emotive therapy

2) mindfulness-based cognitive therapy

3) intolerance of uncertainty therapy

4) biofeedback.

mindfulness-based cognitive therapy

Explanation: mindfulness-based cognitive therapy is an approach to the treatment of people diagnosed with mental and emotional disorders using dialogue and a variety of psychological techniques that uses cognitive behavioral therapy methods with mindfulness meditative practices and other useful and related strategies.

The statement quoted in the question is an example of what an individual using mindfulness-based cognitive therapy will likely say because it encourages mindfulness meditative practices.