The principle of overload states that . Group of answer choices A. the adaptations achieved through physical activity are reversible the type of training undertaken must relate to the desired results a greater load than normally experienced is required to coax a training effect from the body, because muscle adapts quickly you should continue doing what you've been doing if it's working for you.

answer; migrate from a region;

swahili is an extremely rich and complex civilization, a set of ethnic groups articulated by a language and a series of cultural elements that fuse the african traditions, islam and indian culture. this growth was largely a result of the indian ocean trading network that brought in not just man-made riches, but also religious ideas, specifically islam, which had a significant impact on the local culture. furthermore, the development of the swahili language gave a common cultural unity to the people.

answer; ///self- learning;