Discuss 2 self-care techniques you would use to manage the emotional stress you would face as a social worker (ex: hobbies, socializing, diet, exercise, why do you think those two would you the most?

hobbiesexercise

A hobby is not a full time occupation, and it aims to relax the practitioner.

Exercise improves mental health. It's proven: Regular physical activity reduces stress, improves mood and boosts mental health, even helping to combat depression and anxiety.

Both are really good and can help a lot.

Provide additional information.

Urban growth invariably feeds increased commercialization and industrialization. it requires continually expanding land areas. when urbanization rates are high, and countries do not have the institutional and managerial capacities or economic wherewithal to manage such rapid growths, they exert intense pressure on the types and nature of the resulting settlements. they contribute to the development of overcrowded slums and shanty towns without adequate essential services and necessary infrastructure.-by asit k. biswas and cecilia tortajada