Some research has found that several different species of fish-salmon, bluefin or albacore tuna, and swordfish-contain high levels of an omega-3 fatty acid called substance may memory cells in the brain communicate with each other more effectively.

DHA(Docosahexaenoic acid)

Explanation: DHA(Docosahexaenoic acid) is the component that is usually present in Oily fishes such as anchovies , bluefin , salmon etc.It is referred as the kind of omega-3 fat .Omega-3 fatty acid is not developed in the body on its own ,so it is to be consumed by eating the sources that provides it.

This is highly beneficial element for the human body as it helps in improving the eye condition, eliminates inflammation, reduces chronic disease risk, helps in good brain functioning etc.

DHA

Explanation:

Docosahexaenoic acid is referred to as an or known as an omega-3 fatty acid which is known to be the structural component of human brain, skin, cerebral cortex and the retina. In discipline such as physiological literature, it is known as 22:6. DHA tends to be synthesized from the alpha-linolenic acid or can be further obtained from algae oil, milk or fish oil.

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